Introducing EG-PSYCHOLOGY
A boutique psychology and wellbeing practice that works to support, educate and empower our clients lives.
Meet the EG in EGP
Erin Gale
Practice Founder | Psychologist
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Erin is a registered psychologist who employs a motivational, and strengths based approach that is guided by the principals of positive psychology and mindfulness philosophy.
Erin works from the evidence based idea that having a strong therapeutic bond and relationship is one of the main factors for achieving positive change in her clients lives. Whether it’s online or in-person, Erin aims to create an inclusive, compassionate and relaxed session space that makes you feel at-ease, safe and heard.
Erin believes that to achieve this, authenticity in session is key and that where appropriate, bringing a sense of humour to the therapy space is a must.
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Erin completed her undergraduate training at Swinburne University and her postgraduate training at The Cairnmillar Institute in Melbourne. She is not tied to any one therapeutic modality or style but instead taps into a range of evidence-based approaches, including positive psychology, mindfulness therapy, cognitive behaviour therapy, psychoeducation, counselling, and relationship counselling; as well as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy; The Gottman Method Level 1 + 2 (relationship counselling) informed practice and non-directive pregnancy support counselling.
Erin has been working within private practice for the last 4 years, and has previous experience in online mental health and wellbeing services, youth mental health supports, risk assessment, educational and developmental psychology, cognitive, educational and psychological assessment, student wellbeing and support, women’s wellbeing, workshop facilitation and podcast hosting.
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Erin is interested in working with individuals who are up for getting curious about themselves and their world, who are looking to develop their self compassion and mindful mindset and those who are wanting to work on cultivating change in their lives.
Erin recently completed her basic Schema Therapy training and will be integrating this approach into her practice.
In June 2024 Erin completed further training in ADHD assessment and intervention. This has helped shaped Erin's treatment approach in working with clients who experience Neurodivergence.
Erin will also be expanding her knowledge around mental health, pregnancy and navigating the post partum period; as well as eating disordered behaviours.
Finally, Erin hopes to complete more somatic based training and practices and is working on therapy dog training with Gus the Groodle. As soon as he's ready for action Erin will let you all know!
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Erin is a mum of one, so is very much in the thick raising a little fam, which means focussing on trying to prioritise time and making the most of the little moments, like slow mornings with her little one, family walk and talks, getting nostalgic over 90s rnb, and flexing her digital creative muscle.
Erin and her family have also recently made a sea change and moved down to the beautiful Mornington Peninsula.
This is why Erin session blocks her In Person sessions to particular days of the week.
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humuor, and some style” - Maya Angelou
Services
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We offer counselling, coaching and psychological support to adult clients.
To allow for accessibility and flexibility, sessions can be held in person at our practice in South Yarra or online via a Telehealth platform.
Standard sessions typically run for 50 mins.
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We work with clients in managing a range of mental health conditions and stressors:
Anxiety Disorders
Mood Disorders - Depression
Adjustment Disorder
Neurodivergence
Grief and Loss
Stress and Burnout
Relationship Counselling
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Navigating change, life decisions and expectations
Developing a work / life balance
Finding your purpose, potential and opportunities
Shifts in Identity
Becoming a parent
Navigating separation or divorce
Milestone Anxiety
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Developing your self-worth
Cultivating self-compassion
Building confidence
Developing healthy self-talk
Working through perfectionism
Knowing your needs and boundaries
Creating body acceptance
Know your values
Learning to challenge comparison
Navigating Loneliness
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Developing a Mindfulness Practice
Distress Tolerance Skills
Changing your relationship to your thoughts
Communication and assertiveness skills
Developing Self-Care Routines
Adaptive Coping Skills
Managing time, urgency and priorities
Implementing change, building new habits
Achieving goals and setting intentions
Creating a plan / direction for personal and professional growth
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Non-directive pregnancy support counselling is available to any person who is currently pregnant or who has been pregnant in the preceding 12 months, by an eligible psychologist, where the patient is referred to the psychologist by a medical practitioner (including a GP).
The service may be used to address any pregnancy related issues for which non-directive counselling is appropriate.
What is non directive counselling?
It’s a form of counselling based on the understanding that, in many situations, people can resolve their own problems without being provided with a solution by the counsellor, instead the counselling focuses on addressing all pregnancy-related issues where a non-directive counselling approach is appropriate; and it involves undertaking a safe, confidential process that helps clients explore concerns they have about a pregnancy. This includes providing unbiased, evidence-based information about all options and services available to the client.
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EGP offers 60 minute couples counselling sessions.
Erin is trained in the Gottman Method Level One and Two. The Gottman Method provides research and evidence based support and tools for couples.
Sessions can be used to work through a current conflict or issue, tackle perpetual problems or address upcoming life decisions and choices.
They can also be used to enhance our communication, support the relationship through life transitions and build a more secure foundation for the couple.
For more info on the Gottman Method please head to gottman.com
Pricing
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Individual therapy | 50 mins | $245
Out of pocket cost with MHCP rebate | $148.35
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After 6pm Individual Therapy | 50 mins | $260
Out of pocket cost with MHCP Rebate | $163.35
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Non-Directive Pregnancy Support Counselling | 50 mins | $200
Out of pocket cost with MHCP Rebate | $151.65
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Couples Counselling | 60 mins | $350
per person $175
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After 6pm Couples | 60 mins | $365
per person $182.50
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All session fees must be paid on the day of your appointment either via our point of sale device or via direct bank deposit.
EGP does not offer a bulk billing service.
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You do not need a referral to see a psychologist; however if you would like to access support via Medicare, a referral is required from your GP.
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To receive a Medicare rebate on a Mental Health Care Treat Plan (MHTP), you will first need to visit a GP, who will assess your eligibility. If you are approved for a MHTP, you will then be entitled to Medicare rebates for up to 10 sessions with a psychologist per calendar year. The current rebate for a general psychologist is currently $96.65 per session.
Please note a dated and signed MHTP referral letter from your GP is required to receive the rebate. Please bring the referral letter to your first appointment.
The process is the same when receiving a Medicare rebate for Non-Directive Pregnancy Support Counselling. If you are eligible you will then be entitled to up to 3 counselling sessions at a rebate of $65.75 per session.
Please not your MHTP does not cover Couples Counselling.
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Some private health funds do cover services with a psychologist.
Please contact your insurer directly to find out how much you may get back and what your annual budget for psychological services may be.
If your service is covered by private health your invoice will need to be paid in full on the day of your appointment and then claimed back through your insurer.
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EGP has a 48-hour and 24 hour cancellation and rescheduling policy.
If you need to cancel or reschedule your appointment you must arrange this 48 hours prior to your scheduled appointment time to avoid a cancellation fee.
If you cancel or reschedule to another day within 48 hours, there is a $125 fee.
If you cancel or reschedule to another day within 24 hours, the full session fee will be incurred.
If you fail to attend on the day, the full session fee will be incurred.
If you are unwell and unable to attend your in person session, we do offer Telehealth as an alternative. Otherwise the full session fee will be incurred.
Clients are sent reminders by text and email and are able to manage their appointments online.
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Private psychologists set their own rates based on a number of factors, however The APS National Schedule of Recommended Fees for 2024-2025 has set the standard individual 46 to 60-minute individual consultation fee at $311.
Location + Telehealth
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EGP is holding video conferencing or Telehealth sessions on Zoom or the Microsoft Teams Platform. Your therapist will email you a meeting invite on the morning of your appointment that will give you direct access to the meeting, you won’t need to create any accounts to access the video call.
For more tips and tricks on how to get the best out of your telehealth session, head over to our FAQs page.
Medicare rebates are available for Telehealth services. The Medicare rebate is the same for in person and Telehealth services.
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Telehealth sessions are available:
Monday and Wednesday
11am to 7pm
Tuesday
11am to 5pm
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The EGP practice space in South Yarra is currently closed, as Erin will be on maternity leave from July to November 2025. As Erin navigates her return work, all sessions will be via Telehealth.
We are hoping that In person sessions will resume in 2026.
you can’t stop the waves; but you can learn to surf
Jon Kabat-Zinn